Daily Meditation
On a broader scope Meditation is a group of different
techniques performed using different methods.
Across many centuries studies have been done to show the benefits of meditation, all them have came to a coincident conclusion - it is an instrospection and mindfulness practice that can make you balanced and consequently calmer... and happier.
If you’re looking to improve, put your mind still and practice meditation. Make it a path for your Self Realization. " To a MIND that is still the WHOLE UNIVERSE surrounds."
Some other inspiring quotes about meditation:
"Practice meditation. You'll find that you are carrying within your heart a portable paradise.
"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom."
- Buddha
" I have so much to do today that I am going to meditate for two hours instead of one."
- Mahatma Gandhi
“If the ocean can calm itself, so can you. We are both salt water mixed with air.”
-
Nayyrah Waheed - American poet and author.Her poetry is frequently shared through social media accounts.
Her
poetry is known for being "short and minimalistic" and "incredibly
touching"
"You should sit still in meditation 20 minutes a day, unless you are too busy; then you should sit for one hour."
- Old Zen saying
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