The healing power of ART!
A VARIETY OF ARTISTIC EXPRESSIONS ACTIVATE THE BRAIN AND SUPPORT OUR MENTAL HEALTH, BECAUSE THEY:: ⭐️Enhance self-knowledge through artistic expression ⭐️Stimulate creativity ⭐️Strength self-esteem ⭐️Help to overcome traumas ⭐️Reduce anxiety and stress ⭐️Promote well-being and inner peace DIFFERENT WAYS TO USE ART AS SELF-CARE: -Write thoughts, poems; -Take pictures; - Play a musical instrument; - Sing; - Paint, draw; - Make crafts; - Contemplate artworks at art galleries and museums; - Contemplate the beautiful colors and shapes of nature; - Explore body expressions such as dance; ✨ …and much more⭐️⭐️⭐️⭐️⭐️
