Meditation and Happiness

Meditation is an end to inner restlessness and searching.  

Peace is a moment by moment experience which we can learn to choose for. The main benefit of meditation is that it allows a direct experience of peace right NOW.

Most people are looking for happiness and peace in the wrong moment and place... Happiness is here and now!

Sharing  a link to my wife's blog, presenting such important subject matter:

 http://artedavidaintegral.blogspot.com.br/