Gratitude as a daily practice

 

 

People aren’t hardwired to be grateful. Like any skill, gratitude requires practice.

Dr. Robert Emmons, PhD, in his book " Thanks! How Practicing Gratitude Can Make You Happier " says -"Gratitude puts situations into perspective, helps us realize what we have, strengthens relationships, improves health, reduces stress, and, in general, makes us happier."

We should show gratitude and be thankful to anyone around us. Our expressions of gratitude solidify our relationships because they mean we care about others.