Food For Thoughts....

Resilience is the ability to handle and adapt to change... and our lives are made of continuous changes!

If we enhance our emotional resilience, we can more easily recover from crisis situations and learn from them. 

This quote from Charles Darwin remindes us about the importance of building up our confidence level when facing challenges and obstacles: “It is not the strongest of the species that survive, nor the most intelligent, but the one more responsive to change.”