The healing power of ART!

A VARIETY OF ARTISTIC  EXPRESSIONS ACTIVATE THE BRAIN AND SUPPORT OUR MENTAL HEALTH, BECAUSE THEY::

⭐️Enhance self-knowledge through artistic expression

⭐️Stimulate creativity

⭐️Strength self-esteem 

⭐️Help to overcome traumas

⭐️Reduce anxiety and stress

⭐️Promote well-being and inner peace

DIFFERENT WAYS TO USE ART AS SELF-CARE:

-Write thoughts, poems;

-Take pictures;

- Play a musical instrument;

- Sing;

- Paint, draw;

- Make crafts;

- Contemplate artworks at art galleries and museums;

- Contemplate the beautiful colors and shapes of nature;

- Explore body expressions such as dance;

✨ …and much more⭐️⭐️⭐️⭐️⭐️