How to Control Anxiety

Maya Angelou said: “Let nothing dim the light that shines from within.”

We all worry and fear about different things due to different reasons...it is natural and instinctive, however, many times we can better deal with what the anxiety causes on us. When we turn our thoughts into a positive, pruductive and essentially joyful mode…we can better control of our worries and fears!

Hope helps us to better structure our life, influencing how we feel, and creating a positive mood that helps us to manage stress and anxiety.

Note: This quote shown on the image is one of the most known quotes attributed to K. Gibran in reliable publications, but unfortunately I could not find the primary source.