Meditation Using Inspirational Images

On a broader scope, meditation is a state of calmness and interiorization, that can be obtained through different methods. 

To meditate we need to retrain our attention, whether through concentration or mindfulness. 

The visualization of an inspiring image is a technique we can use to meditate. For such practice, we just need to look at an inspirational image of our choice, concentrate on it, and interiorize that image, bringing it to our mind.

It creates a relaxed environment that will help us to meditate.

Take a couple of minutes to look at this 3D GIF, and try to put yourself  inside that beautiful and peaceful Chinese landscape artwork:

Credits: This video using 3D computer animation was posted on YouTube in January 2018. The original painting was made in 1623 by the Chinese artist Xiang Shengmo, and it is exhibited at the British Museum - London.